Calculate Pace
Enter distance and time to see your pace splits.
Why calculate your running pace?
Knowing your pace is essential for race day strategy and effective training blocks. Whether you are aiming for a sub-25 minute 5K or a Boston Qualifier marathon, pacing ensures you don't burn out too early.
Training by Pace Zones
Most training plans, including those on Run and Grow, prescribe runs at specific paces (e.g., Easy Pace, Tempo Pace). Use this calculator to find your target numbers.
Remember: Run and Grow rewards consistency. It's not always about being the fastest—it's about showing up. Grow your garden one run at a time.