Why This Plan Works
Mental resilience
Gear selection (vests, lights)
Nutrition for 6+ hours
Schedule Preview
Structured Weekly Schedule
This 20 weeks plan includes daily workout details, pace guidance, and rest day recommendations tailored to your fitness level.
View Full ScheduleIs this beginner ultra marathon guide right for me?
This plan is designed for expert runners who can currently run 10+ miles per week. The gradual progression ensures you build fitness safely without risking injury.
What gear do I need?
A good pair of running shoes is essential. We also recommend a digital watch or smartphone to track your intervals using the Run and Grow app.