Why This Plan Works
Mental preparation
Gear checklist
Fueling strategy
Schedule Preview
Structured Weekly Schedule
This 14 weeks plan includes daily workout details, pace guidance, and rest day recommendations tailored to your fitness level.
View Full ScheduleIs this training for your first half marathon right for me?
This plan is designed for beginner runners who can currently run 0-5 miles per week. The gradual progression ensures you build fitness safely without risking injury.
What gear do I need?
A good pair of running shoes is essential. We also recommend a digital watch or smartphone to track your intervals using the Run and Grow app.