Why This Plan Works
Core stability
Glute activation
Single-leg balance
Schedule Preview
Structured Weekly Schedule
This Ongoing plan includes daily workout details, pace guidance, and rest day recommendations tailored to your fitness level.
View Full ScheduleIs this strength training plan for runners right for me?
This plan is designed for all levels runners who can currently run 10+ miles per week. The gradual progression ensures you build fitness safely without risking injury.
What gear do I need?
A good pair of running shoes is essential. We also recommend a digital watch or smartphone to track your intervals using the Run and Grow app.