Intermediate Level

Sub-60 Minute 10K Training Plan

For runners aiming to break the 1-hour barrier.

8 weeks

4 Runs/Week

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Why This Plan Works

Goal pace intervals

Threshold runs

Speed endurance

Schedule Preview

Structured Weekly Schedule

This 8 weeks plan includes daily workout details, pace guidance, and rest day recommendations tailored to your fitness level.

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Is this sub-60 minute 10k training plan right for me?

This plan is designed for intermediate runners who can currently run 10+ miles per week. The gradual progression ensures you build fitness safely without risking injury.

What gear do I need?

A good pair of running shoes is essential. We also recommend a digital watch or smartphone to track your intervals using the Run and Grow app.